• The Truth Behind the “Do Not Remove” Tag

    “Is it really illegal to remove a mattress tag—even in your home home?  Don't do it until you read this warning!”

    It's become almost an urban legend in recent years, the idea that you cannot remove the tag from a mattress because it violates a law.  Is this true?  Are police officers really going to storm the retail store and cuff you if you dare touch the mattress tag?  No, this is a myth that's been blown out of proportion—and in some cases it's kept alive by mattress stores and manufacturers themselves who will print on tags “It is unlawful to remove this tag.”

    And why not?  They certainly don't want mischievous teens or toddlers ripping off parts of their merchandise.  However, there is no special law involved here.  Rather, the tags are there for your protection as a consumer.  They are printed and kept intact in order to show you that

    A. You are buying a new product that has not been used before. B. What materials are used in the making of the mattress.

    Mattress Laws for Your Protection!

    The law doesn't really apply to you, but to the retail store itself.  They are not allowed to remove the tag until the sale and delivery of a new mattress is finalized.  This shows adherence to the law, and emphasizes the original quality of the brand new mattress.  The specific law is Title 15, in Commerce and Trade, Chapter 2, Sub Chapter V - Textile Fiber Products Identification, Section 70c.  According to this law, the removal of the tag (not to mention other removable parts of the mattress like the stamp and label) is considered official tampering or mutilation of a textile fiber product, and would be violating the rights of the consumer.  Any one that were to violate this law (as in retailers) would be guilty of violating the FTC Act of “unfair method of competition” or “deceptive act or practice.”

    So legally speaking, the only one authorized to remove a tag on a mattress would be the consumer who bought the bed.  That said, it's not considered okay to tear off the tag while touring the store, as this would constitute damaging the product you intend to buy, much like a store owner has the right to charge you for a broken vase.

    Of course, if you're going to buy a Sealy or Blu-Tek mattress you have full right to remove the tag.  Of course, there are many advocates who advise consumers to keep the tags on.  Why?  Because they are informational products and do indicate important information regarding the mattress.  For more information on financing and mattress selection visit a trusted bedding provider in your area!

  • What’s the Difference Between Innerspring and Foam Mattress?

    When discussing comfort levels you often hear a great deal about innerspring mattresses and foam mattresses.  However, it's not always clear if there is a difference between both options.  To answer your question though, yes, there is a big difference!

    First, understand that the innerspring mattresses are known in the industry as affordable beds—budget products that are well-liked because they are reasonably comfortable and cheap by comparison to other technologies.

    Spring Mattress Technology

    Spring mattresses are comfy when you first sit or lie on them, and understandably so, since they are firm to the touch.  However, one negative about them is that they do not have pressure point relief.  The durability is made possible by a number of springs, which will push back against you as you lie down.  They will all use the same degree of force.  Here's the problem though: your body does not “push” evenly, and so there's no way to guarantee proper support.

    Unfortunately ill-effects are reported after a lifetime of sleeping on cheap beds; sometimes poor blood circulation and pain in a person's joints.  Worse yet, many of these beds, especially by off-brand name companies, are built so cheaply that they lose over 15% of their full support in just one year.

    Memory Foam Mattress Technology

    What about the memory foam mattress?  These products are called memory bedding, because they “learn” your body shape and thus will distribute the weight of your body evenly.  In analogy, it's like having a million different springs providing the “push” you want.  This technology allows pressure point reduction, and it's only available in memory foam beds.

    Most consumers who now sleep on memory foam mattresses report better sleep, fuller days and more relaxed mornings as they wake up.  Here's an interesting fact for you: as far as pressure goes, it takes 32mmHg in order to relieve pressure in the average human being.  Most innerspring beds cannot reach this standard.

    In summary:

    Key Points of Spring Mattresses

    • Lose best quality after a year
    • No support for back/spine alignment
    • Unable to distribute the body weight evenly
    • Less expensive than memory foam bedding
    • Works as a shock absorber, and can protect the mattress to some extent

    Key Points of Memory Foam

    • Can take a while to conform, since they must adjust to your weight
    • Can be firm, but without hurting your back with unnatural firmness
    • Changes firmness with body heat

    For more information on choosing a mattress, visit Mattress1 and learn about the bed bedding brands, including the Beauty Sleep brand and Stearns and Foster.

  • What Mattresses are Best to Alleviate Morning Aches?

    If you suffer from backaches and pains in the morning, know that you are not alone. Millions of people struggle with this same problem, and work, stress, and age are not the only problems. Instead of just trying to ignore the pain and aches and go about your day while you are in anguish, consider how your mattress is contributing to your problem. You could potentially solve all of our morning aches by simply replacing your mattress with one that can support you properly.

    Your mattress may not only be causing you to experience aches in the morning, but it can also lead to more painful problems and decreased mobility if you do not address the issue. If you are sleeping on an uncomfortable, saggy, poor quality mattress, it is likely that your spine is not aligned throughout the night, and your mattress can be causing you to develop poor posture and increasingly worsened body alignment. An uncomfortable mattress can also of course lead to inadequate sleep, which can lead to a series of serious health problems.

    So, how do you know which mattress will solve your problem? While everyone’s body reacts differently to different mattresses, most find that a mattress with medium firmness typically provides relief from morning aches. The goal is to find a mattress that will support the body, and all of the pressure points and joints, while still allowing your hips and shoulders to sink in just enough for the spine to align. A great way to test a mattress is to lie down on your side to see just how much you sink into the mattress and if your spine is supported and straight.

    The materials of the mattress can also have a major impact on the occurrence of morning aches and pains. Mattresses made of premium materials such as latex and memory phone have shown to be much more effective than most of their spring and coil counterparts. The higher quality materials, such as memory foam, allow for the mattress to frame the body and provide unique and customized support.

    When replacing your mattress in order to alleviate your aches and pains, it is always important to test the mattress in person instead of relying on a review or recommendation. It is important for you to see first hand if you personally find the mattress to be supportive and comfortable for your body type.

  • What Mattress is Best for Allergies?

    We sleep in order to restore, rejuvenate, and prepare our bodies and minds for the day ahead. Therefore, it would be devastating to learn that your bed is causing you to have an allergic reaction. Your bed should be your safe haven, but if you have the wrong mattress, it could be causing you to itch, sneeze, toss and turn when you should be sleeping.

    Many people are allergic to dust mites, and the allergen that can be worsened with the wrong mattress. Before you start to squirm at the thought of dust mites being in your bed, the mites themselves are not necessarily the problem. The dust in your room, and in your mattress, can be largely contaminated with dust mite feces, which is generally the primary cause of the allergic reaction.

    How is your mattress to blame?

    This depends on the type of mattress you have. If you sleep on a coil or spring mattress, this can be very bad news for your allergy system. These mattresses are designed to have an inner spring structure; this means that within the mattress itself there are cavities in order to accommodate the springs and coils.

    Over time, as you sleep on the mattress, these cavities can become even larger. These spaces within your mattress will become a natural place for skin cells, dust, and dust mite feces to accumulate. Due to humidity from your body heat, mold and mildew can also form in these cavities, which can also cause an allergic reaction.

    Which mattress should you choose?

    So, if the extremely common inner spring mattresses are so bad for allergies, which type is best? The answer is a solid memory foam or latex mattress. The problem with an inner spring mattress is that it has that inner cavity, which becomes a convenient spot for your allergens to accumulate. Memory foam mattresses do not have any type of cavities or open cores where this can happen, making them much more favorable for allergy sufferers.

    Along with a solid mattress, you can also reduce your allergy symptoms with the help of anti-allergy bedding. When choosing bedding for your mattress, it is best to choose materials that are non-porous, fits the mattress well, and is easy to remove and wash frequently. With high-quality bedding and a great mattress, you will finally be able to sleep long and easy.

  • Which Tempur Pedic Is Right for You?

    With the enormous selection of mattresses for sale at local retail shops, department stores, and online, sometimes it feels like an impossible task to choose the best mattress. Every mattress from varying companies offers their own unique advantages and benefits to providing a good night’s sleep. Making a choice from box style, coils, memory foam, adjustable beds, and selectable numbers tend to muddy the waters in making a good decision on something the individual will lie on for the next 10 years.

    TempurPedic has quickly taken over as the leader in the memory foam mattress industry because of its pioneering efforts and advancements in its technology. However, even in their selections, they have varying models that all provide their own levels of support and comfort. While they all share commonalities, each one is unique. Their differences include:

    • The Cloud Prima – TEMPUR-Cloud® Prima starts with soft comfort and famous TEMPUR® bed support to distribute your body weight. You’ll love the super-stretch cover with grey upholstery sides. A great entry point into the Tempur-Pedic® bed experience.

     

    • The Cloud Supreme – The extra-pillowy softness and super-adaptive support of TEMPUR-Cloud® Supreme comes from more exclusive TEMPUR® material in the support layer to quickly adapt to your body’s weight and shape. Pillowy feel without a pillowtop.

     

    • The Cloud Supreme Breeze – Cooling comfort with adaptive support and pillowy softness without a pillowtop. Helps hot sleepers feel cooler for great night’s rest. More TEMPUR® material in the support layer adapts fast to your body’s weight and shape.

     

    • The Cloud Elite – Step up to TEMPUR-Cloud® Elite for an even thicker and softer TEMPUR® comfort layer. Delivers even more pressure relief through support layers that distribute your body’s weight evenly.

     

    • The Cloud Luxe – Feel enveloped in the plushest layer of comfort and the deepest levels of support of our softest mattress. TEMPUR-Cloud® Luxe is the ultimate combination of plush TEMPUR® bed comfort and deep adaptive support, and the only TEMPUR-Cloud® mattress with TEMPUR-HD® material.

     

    • The Cloud Luxe Breeze – Adaptive support in our softest bed with cooling comfort for hot sleepers who want plush layers of comfort and deep levels of support. Quickly adapts to your shape and weight to envelope your body in a cloud-like sleeping experience.

     

    • The Contour Supreme – Two different layers of TEMPUR® material deliver our original soft-where-you-want-it, firm-where-you-need-it™ comfort and support. With a denser feel, Supreme responds to your weight and conforms to your shape to virtually eliminate pressure points.

     

    • The Contour Elite – Step up to more conforming comfort, pressure relief, and adaptive alignment. With a thicker top comfort layer, TEMPUR-Contour™ Elite adapts gently to your body for additional pressure relief. Perfect for those who want a firm mattress that they can still sink into.

     

    • The Contour Elite Breeze – A firmer feel in our most conforming bed with cooling comfort. Perfect for hot sleepers who want a firm mattress that helps them feel cooler, TEMPUR-Contour™ Elite Breeze adapts gently to your body for additional pressure and heat relief.

     

    • The Contour Rhapsody Luxe – Two layers of thick TEMPUR® material let you slowly melt into comfort. All while reducing pressure points and deeply conforming to your body. The ultimate combination of deep contouring comfort and Tempur-Pedic bed famous support.

     

    • The Flex Supreme Breeze – Faster-adapting support, a hybrid feel, and cooling comfort. Traditional bounce and support comes from cushioned spring coils in the core, wrapped in layers of soft TEMPUR® material for plush comfort on top.

    TempurPedic is known for their line of quality high density mattresses and their patented body conforming technology. Anyone of their products will certainly deliver your best night sleep ever.

  • How Old Are Your Pillows?

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    Your pillows are an important part of your bedroom. They are just as important as your mattress because they provide support for your head, neck and spine while you sleep. Your pillows will go a long way towards determining whether or not you get a good sleep. Pillows can hold onto a lot of different kinds of particles, including things like dust mites, so it is important for you to make sure they are as clean as possible. However, depending on the kind of pillow you have, you may not want to wash it very often in your washing machine, as this could cause it to deteriorate or break down. So if you can’t wash your pillows often, how often should you replace them completely? And exactly how old are your current pillows?

    Particles That Can Be Trapped in Your Pillows

    Your face will come into contact with your pillows every night. It is important to know what types of particles your pillow could contain, especially if you are susceptible to things like allergies. Frequent washings of all of your pillowcases, bed sheets and blankets in hot water will help reduce the amount of allergens you come into contact with on a daily basis. But things like dirt, dust, mold, pollen, dust mites and other allergens could still be found on your pillows, even if you wash them frequently. The same could be true of your mattress. It may be a good idea to replace both your pillows and your mattress if you are experiencing serious allergy symptoms. Pillows can also collect things like skin flakes and body oils over time, which can attract dust mites, mildew, mold and bacteria. Other things like human drool and perspiration can make your pillows dirty, even if they are covered with pillowcases. Over time your pillows can become rather unhealthy. If you are an allergy sufferer then it is recommended that you change or replace your pillows once every 1 to 3 years. You can also help to prevent the effects of pillow allergens by using an allergy-specific pillowcase.

    Your Pillow Also Needs to Be Supportive

    Unless you have the above allergies, you may not notice too many problems with your pillows on a day to day basis. However, what you may notice will be whether or not your pillow and your mattress are providing you with the proper amount of support. Over time even support-specific pillows can become lumpy, flat or misshapen. Support for your head, neck and spine during sleep is important for preventing many types of neck and back problems, including pain and discomfort. If your pillow isn’t providing you with the right support then you need to get rid of it and purchase a pillow that is supportive right away. Old pillows can sometimes cause improper neck alignment, which can throw off your entire posture. Now is the ideal time to look into new pillows if you are experiencing any problems with your posture or back.

    Is It Time to Replace Your Pillow?

    Here are some things you can do to determine if now is the best time to replace your older pillows. If your pillow is made from polyester, fold it in half and place something like a shoe on top of it. If it is strong enough to unfold itself and knock the shoe off then it is still good enough to sleep on. If your pillow is made from feathers give it a good squeeze and see if it unfolds on its own. If it stays squeezed together it is time for a new one. Also, think about how much sleep you get and if this sleep is high quality. If you are not getting enough quality sleep think about replacing your pillows and possibly your mattress.

  • The Science Behind an Orthopedic Mattress

    mattressSelecting the furniture for your home can be a complicated and difficult process. Many consumers spend hours and hours evaluating which desk to put in the office and which couch to put in the living room. While these choices are important, none of these furnishings has the ability to affect your overall health and well-being like the mattress on your bed. It is surprising, then, that so many consumers invest so little effort in researching different types of mattresses. When they purchase a bed from a furniture store, they often select the cheapest mattress possible. This common consumer practice may be the reason for increased cases of insomnia throughout the nation and for the nation-wide decline in quality sleep amongst consumers.

    Without a doubt, the mattress you choose for your bed directly influences the quality of sleep you can expect to experience. One of the very best mattress types that you can invest in is an orthopedic mattress. Orthopedic mattresses are specifically designed to provide optimum support and comfort to any person lying on the bed. The combination of firmness and plushness featured in an orthopedic mattress means that consumers with different body types can all be comfortable on an orthopedic mattress. This isn’t simply a lucky break for the manufacturers of orthopedic mattresses. These mattress types have been rigorously researched and designed according to the latest scientific discoveries. There is a wealth of scientific evidence that supports the use of an orthopedic mattress.

    The Key Ingredient for Orthopedic Mattresses

    First and foremost, an orthopedic mattress is nothing without the key filler ingredient in the mattress: coconut fibers. This may sound like a strange material to feature in a mattress, but it actually makes a great deal of scientific sense. Coconut fibers are one of nature’s strongest defenses. The coconut is the seed of a palm tree. This tree has evolved to produce seeds that naturally resist deterioration over time; effects from the weather and natural elements; infiltration by insects, bacteria, and parasites; and consumption by tropical animals like birds and monkeys.

    Because coconut fibers are quite strong and are naturally tough, they are a perfect choice for improving the firmness and core strength of a mattress. These fibers are incredible because they won’t deteriorate over time; they are unattractive to insects, dust mites, and even bacteria; and they help to absorb both dirt and odor. The fibers within the core of an orthopedic mattress are actually odorless. In fact, you won’t even know that they are there.

    Longer Lasting Mattress Investment

    Most manufacturers recommend that a basic mattress be replaced every two years. On the other hand, orthopedic mattresses have been scientifically proven to provide just as much comfort and support even after five years of continual use. The scientific power of the coconut fibers provides this continued structure and effectiveness.

    The Paleolithic Approach to Sleeping

    Orthopedic mattresses are preferable, from a health standpoint, to luxuriously soft mattresses because they more closely resemble the sleeping arrangements of our ancestors. Consider an orthopedic mattress like a tribute to the Paleolithic man. The human body has evolved to relax perfectly on a firm and straight surface. Since we don’t sleep on cave floors any longer, an orthopedic mattress offers the closest substitute. These mattresses provide healthy firmness while still feeling soft and comfortable.

    The Ugly Truth: Higher Cost

    If orthopedic mattresses are universally acclaimed and backed by scientific research, why doesn’t every consumer have one? The answer may be the higher cost of these products. However, since orthopedic mattresses only have to be replaced every five years, these mattresses actually represent a very valuable investment.

  • Pillowtop Mattresses vs. The Alternative Gel

    Choosing the right mattress is exceptionally important for overall health. The average consumer spends over forty hours every single week lying on a mattress. If that mattress is too firm, too soft, too lumpy, or unsupportive, serious health issues can result. Problems with the back, neck, shoulders, and hips can be caused by a cheap mattress or a mattress that has not been replaced in several years. Studies have linked insomnia and inadequate sleep levels to low quality mattresses. It’s clear that choosing a top-of-the- line mattress can have a dramatic impact on your health and your sleep patterns. What, though, makes a mattress top- of-the- line or high quality? There are so many different mattress styles to choose from. Many consumers get overwhelmed when they start asking questions about mattresses, and begin the shopping process. Two popular mattress types include pillow top mattresses and alternative gel mattresses. These two mattress styles have undergone recent improvements that make both of them incredibly valuable options for improving your overall health. Which option, however, is the best?

    Pillowtop Mattresses Offer Luxurious Softness

    A pillowtop mattress is a regular spring mattress that is topped with a luxurious layer of soft down or artificial fillers. Higher quality pillowtop mattresses, of course, are filled with real down. Down is the soft feathers that can be found as insulation below the flight feathers on bird breeds like ducks and geese. Down is notoriously soft, and many people like to sleep on down pillows because this soft filler material conforms to the shape of their neck, head, and shoulders. The comfort of a down pillow has been expanded into the world of mattresses. Pillowtop mattresses feature a layer of soft down or artificial down across the entire surface of the mattress. This makes them as soft as a pillow.

    Pillowtop Mattresses Are Easier to Maintain

    Pillowtop mattresses may be easier to maintain than alternative gel mattresses because they aren’t filled with a semi-liquid material, and they don’t have all the risks associated with alternative gel mattresses. A pillowtop mattress can be cleaned with a regular vacuum hose attachment. The hose is directed slowly across the surface of the mattress, and dust particles, mites, and other contaminants can be easily removed. That said, it is thought that alternative gel mattresses may be more hypoallergenic than pillowtop mattresses, especially if a pillowtop is filled with real bird down.

    Alternative Gel Mattresses Claim to Help with Mattress Cooling

    Alternative gel mattresses claim to help with mattress cooling. A mattress topper that absorbs body heat may cause overheating for the consumer, and overheating has been linked to insomnia in numerous studies. The gel material that fills the top of an alternative gel mattress is supposedly designed to absorb body heat, and wick it away from the consumer. Alternative gel mattresses certainly do feel cool to the touch when you initially lay on top of them, but there is no evidence that these mattresses are capable of maintaining that cool temperature after prolonged exposure to a body.

    Alternative Gel Mattresses May Deteriorate Over Time

    One final risk of alternative gel mattresses is the potential for gel deterioration over time. There have been some suggestions that inexpensive gel fillers may break down after several years. This, of course, will eliminate a great deal of the cushioning effect achieved with these mattresses. Pillowtop mattresses, too, become unevenly distributed over time, which is why consumers should replace mattresses on a regular basis according to manufacturer recommendations.

  • How Can I Tell When I Need a New Mattress?

    “How can you tell when you need a new mattress?  Find out some telling signs that suggest when it's time to replace the old box and spring.”

    With most bedroom products, you pretty much know when you need a replacement.  When sheets become stained or worn, when dressers become scratched and ugly, there's no question.  However, a mattress will probably look much the same—at least for several years.  So there is some question as to how you know when a mattress is no longer serving its purpose.

    In fact, your mattress may very well feel comfy, even if it is doing a number on your back.  You must remember that a mattress is designed to provide your body not only with support, but also comfort.  So you can't just assume that because it still does the job, it's perfectly capable of lasting another 10 years.  Your back probably can't take it for much longer, not if the mattress has become warped.

    There are a number of sure signs to look for if you suspect your mattress has been significantly “worn” and is no longer good for bed rest.  They include:

    • Stiffness when you wake up
    • Numbness or various bodily aches
    • Visible signs of tear or wear
    • Lumps or uneven parts of it
    • You seem to sleep better on the couch

    How Old is Your Mattress?

    And of course there's the fail proof “time test.”  Chances are, if your mattress is older than seven years, then it's been far too long!  Most mattresses, and especially “affordable” mattresses only have a lifespan of about seven years to begin with, and if it is frequently used (which mattresses are known to be, since we have that nasty habit of going to sleep daily) then it can wear out even sooner than the maximum time span.

    A mattress would ideally last a long time, but we have to ask ourselves, do we ourselves change in seven to ten years?  Of course!  Our bodies go through significant changes year to year, and the mattress you keep absorbs everything, from weight gain, to uneven pressures to all sorts of miscellaneous issues.  (Like your kids jumping on the bed!)

    The wise thing to do is to replace your mattress on a regular basis, so that your family has access to quality sleep and optimal health.  And remember, recycle your mattress by giving it to a store that accepts old mattresses, as this will go a long way in green efforts and space-saving.

    If you need new bedding materials then consider a trusted name like Mattress 1 who specializes in quality brand name products like Sealy and Tempurpedic.

  • Sleepwalker? How to Keep Yourself Safe!

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    Are you a sleepwalker? Have you recently been getting up from your bed at night and wandering around your home? Have you been walking and talking while you are asleep, but don’t remember doing so? If so you are probably experiencing the effects of sleepwalking. Sleepwalking has a number of potential causes and can be experienced by just about anyone. Some effects of sleepwalking are short in duration while others can last longer. If you are a sleepwalker you could unknowingly be putting your safety at risk. It is a good idea to discuss your sleepwalking problem with your doctor, as there may be certain medications that could be prescribed to help. There are also a few things you could do at home to help protect yourself when you sleepwalk.

    Preventing Sleepwalking

    There are few things that you can do to actually prevent sleepwalking occurrences. Doctors and scientists aren’t even sure what directly causes sleepwalking. However there are steps you can take to minimize if not prevent these occurrences. For starters, get as much sleep as you can on a regular basis. Get a nice comfortable mattress that helps you to fall asleep fast and stay asleep for longer. Limit the amount of stress you have to deal with on a daily basis. This could involve adding yoga, meditation or relaxation exercises to your daily routine. It is also a good idea to limit the amount of stimulation you get just before you fall asleep. This could include watching movies or listening to music.

    Protecting Yourself During Sleepwalking Episodes

    Walking around while you are asleep will put you at risk of harming yourself. You could trip and fall down the stairs or bump into an object. You can take certain precautions to help prevent injuries while you are sleepwalking. Try to make your environment as safe as possible. Remove all potentially harmful objects or anything that is sharp from your living environment. Place these sharp or potentially harmful objects in a locked closet or draw. Try to sleep on the ground floor if you can, as this will minimize the likelihood that you will travel up and down stairs while you are sleepwalking. Make sure that you lock all of your doors and windows, preferably in a way that they cannot be easily opened while you are sleepwalking. You certainly don’t want to end up walking down the street! Use heavy drapes to protect your windows. You may also want to alert someone else in the house that you are sleepwalking so they can take some preventive measures to help you prevent injury. You could place bells or other types of alarms on your bedroom door so other people in the house will know when you get up in the middle of the night.

    Sleepwalking Treatment Options

    There are several ways that sleepwalking can be treated. For example, certain medications can be prescribed, including things like ProSom, Trazodone and Klonopin. Sometimes these drugs can cure the problem within a few weeks. Other possible treatment options may be available if your sleepwalking is the result of an underlying medical condition. Often the sleepwalking will stop if the underlying condition is properly treated. You may also be able to teach your body not to sleepwalk through relaxation techniques and anticipatory awakenings. Again, it is important to make sure your sleeping environment is quiet, relaxing and comfortable. If your mattress or pillows are not providing comfort and support they may need to be replaced. Relaxation techniques, either performed at home or with the help of a behavioral therapist, can help you relax your mind and allow it to sleep throughout the night.

    The good news is that few people experience serious symptoms associated with sleepwalking and the problem will usually go away after some time.

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