Monthly Archives: October 2016

  • Sleepwalker? How to Keep Yourself Safe!


    Are you a sleepwalker? Have you recently been getting up from your bed at night and wandering around your home? Have you been walking and talking while you are asleep, but don’t remember doing so? If so you are probably experiencing the effects of sleepwalking. Sleepwalking has a number of potential causes and can be experienced by just about anyone. Some effects of sleepwalking are short in duration while others can last longer. If you are a sleepwalker you could unknowingly be putting your safety at risk. It is a good idea to discuss your sleepwalking problem with your doctor, as there may be certain medications that could be prescribed to help. There are also a few things you could do at home to help protect yourself when you sleepwalk.

    Preventing Sleepwalking

    There are few things that you can do to actually prevent sleepwalking occurrences. Doctors and scientists aren’t even sure what directly causes sleepwalking. However there are steps you can take to minimize if not prevent these occurrences. For starters, get as much sleep as you can on a regular basis. Get a nice comfortable mattress that helps you to fall asleep fast and stay asleep for longer. Limit the amount of stress you have to deal with on a daily basis. This could involve adding yoga, meditation or relaxation exercises to your daily routine. It is also a good idea to limit the amount of stimulation you get just before you fall asleep. This could include watching movies or listening to music.

    Protecting Yourself During Sleepwalking Episodes

    Walking around while you are asleep will put you at risk of harming yourself. You could trip and fall down the stairs or bump into an object. You can take certain precautions to help prevent injuries while you are sleepwalking. Try to make your environment as safe as possible. Remove all potentially harmful objects or anything that is sharp from your living environment. Place these sharp or potentially harmful objects in a locked closet or draw. Try to sleep on the ground floor if you can, as this will minimize the likelihood that you will travel up and down stairs while you are sleepwalking. Make sure that you lock all of your doors and windows, preferably in a way that they cannot be easily opened while you are sleepwalking. You certainly don’t want to end up walking down the street! Use heavy drapes to protect your windows. You may also want to alert someone else in the house that you are sleepwalking so they can take some preventive measures to help you prevent injury. You could place bells or other types of alarms on your bedroom door so other people in the house will know when you get up in the middle of the night.

    Sleepwalking Treatment Options

    There are several ways that sleepwalking can be treated. For example, certain medications can be prescribed, including things like ProSom, Trazodone and Klonopin. Sometimes these drugs can cure the problem within a few weeks. Other possible treatment options may be available if your sleepwalking is the result of an underlying medical condition. Often the sleepwalking will stop if the underlying condition is properly treated. You may also be able to teach your body not to sleepwalk through relaxation techniques and anticipatory awakenings. Again, it is important to make sure your sleeping environment is quiet, relaxing and comfortable. If your mattress or pillows are not providing comfort and support they may need to be replaced. Relaxation techniques, either performed at home or with the help of a behavioral therapist, can help you relax your mind and allow it to sleep throughout the night.

    The good news is that few people experience serious symptoms associated with sleepwalking and the problem will usually go away after some time.

  • What Materials are Used in my Mattress?

    “What materials are used in the making of your mattress?  Our technology has come a long way to match our comfort needs.”

    Ever wonder what materials are used to create that bouncy bedroom "must have" - the mattress?  It's interesting to look back on history and see how far we've come in “mattress technology.”  Consider, for instance, that in ancient times, the beds of old were made of leaves, straw, animal skin and other seemingly uncomfortable materials.  Of course, all of these items were still luxurious to ancient human civilization, which previously lied on stone, hard ground and other not-so-soft alternatives.

    Bedding Frames in History

    Bed frames actually became more luxurious as civilizations grew in their excess.  Before the 20th century, man was still in his experimental stage and made mattresses out of crude items like hair from horses, cotton, rags and fabric filled with straw and other plant refuse.  Worst yet, some people used ticks as filler!  Go figure.

    By the 20th century, however, we were making mattresses through manufactured process, and introduced bedroom couples to the concept of interior springs, which boosted comfort.  Then came the layers of upholstery, as well as very firm and resilient textures.  While these were at one time very luxurious items, eventually they became mass produced.  One of the pioneers of bedding marketing, and all marketing in general, was Zalmon Simmons Jr., who led the public to the thought that a good night's sleep was healthy, comfy and a necessity for the modern man.  Science and health studies followed that sentiment, and to this day, the bedding mattress is still the most important piece of furniture in your house, as far as comfort goes.

    Mattress Technology Today

    What are most mattresses made from today?  There are actually many more mattress materials today than in any other time period, and we have both natural and synthetic materials to choose from.  For example, some companies use fiber, polyurethane foam, and polyester for the cushion layer, though the innerspring, helical and box spring parts are typically made from wire material.  The insulator, on the other hand, is typically made from a semi-rigid netting or wire mesh.  Meanwhile, the flanges are made from fabric, and metal is sometimes used to create the hogs rings.  Lastly, we have the decorative cover, which is made using a quilting machine, adding a great deal of color and artwork design to the unit.

    For more information on luxury and brand name mattresses, visit Mattress 1 who has created a bedding FAQ page of interest to bed shoppers.

  • What’s a Typical Bedding Warranty?

    “A typical bed warranty may seem confusing, since it's not always clear what parts are covered.  Find out how to understand mattress warranty contracts.”

    The very idea of a warranty on a mattress might seem confusing, since it's highly unlikely that your mattress is going to burst into flames.  However, practically every company does offer a warranty.  So there must be something to this, right?

    The first step to understanding a mattress warranty, is realizing that it's based on manufacturer's guidelines, not the local bedroom store.  The warranties cover certain items on the mattress, and usually not the entire mattress in general.  For example, a typical warranty might cover:

    • Torn handles on the mattress
    • Broken coil or wires, or protruding  coil or wires
    • Body indentations beyond a certain measurement
    • Splits in the wood frame inside the box spring section
    • Defective beams or rails
    • Broken module wire
    • Annoying sounds related to the internal destruction of parts

    Of course, no warranty covers absolutely everything, and even with a bedding warranty, you really have to check the fine print.  For example, some common items within the mattress that are not covered by traditional warranty include:

    • Mattress Fabric
    • Order Wires
    • Structural Damage
    • Certain Body Indentations
    • Damage resulting from added parts, like box springs
    • Using the wrong bed frames, not intended for this type of mattress

    It is also highly unlikely that a modern warranty will cover surface staining, since this is nearly impossible to be a manufacturer's defect.

    Be aware that in some warranty contracts, you may be expected to pay delivery fees and other related costs.  Again, mattresses are backed by manufacturer warranties, unless the retail store specifically states that they will cover all miscellaneous expenses.  Naturally, warranties do differ according to the different manufacturing companies.  Some manufacturers only replace major parts, whereas others may replace everything, including broken handles and so on.  The most noticeable defect is in “sagging”, and warranties will only cover damages that exceed beyond a certain measuring standard—the reason being that all mattresses will eventually conform to an individual or couple's bodies.  Some sagging can actually be traced to a defect, while other situations would not merit a warranty.

    Last but not least, consider the warranty price.  Low cost warranties usually don't cover much in the way of minor repairs, while high end warranties are your best bet for full or nearly full coverage on the unit.  Of course, you don't want to rely on a salesperson to explain the warranty—get it in writing and make sure that the meaning is clear and spelled out on paper if necessary.  For more information on warranty and bedding specifics, visit a trusted name in mattress service.

  • Does a Mattress Have to be Firm to be Supportive?

    It makes sense, right? Shouldn't a mattress have to be firm in order to ideally support you? Isn't the problem with old mattresses that they sag and contort your body? In theory, yes, but then again just because a mattress is firm doesn't necessarily mean it's the best buy. It's really all about your individual comfort level.

    How Mattresses Work

    First, understand how mattresses are put together in the manufacturing stage. The innerspring is what supports the mattress and what actually adds comfort are the extra layers, which help in determining the feel of the bed. The best beds today, such as Sealy, Optimum, or Kingsdown, feature the latest mattress technology, such as durable innerspring systems, which are able to provide spinal support.

    Bedding That is Too Firm?

    Some “sleep shopping” consumers may even avoid certain mattresses because they are too firm. For example, certain individuals who suffer from conditions like fibromyalgia, may claim that mattresses renowned by others for their firmness are simply too uncomfortable to actually sleep on. If you continue to sleep on a mattress that is overly firm then you could actually make the pain even worse—and end up not wanting the bed.

    It's also important to be wise to the fact that your comfort level may change. For example, the first time you lie on a firm mattress, it feels great and you might be inclined to buy it. However, your comfort level and preferences can change quickly. Many families have discovered that the beds that once felt so firm and flat, are now causing lower back pain.

    Bedding That is Too Soft?

    Then again, there are also shoppers who complain about mattresses feeling too soft, and too “enveloping” to be enjoyed. In the end, the best thing to do is choose a mattress that feels good to you at first, and then to try to lie on it more than once, just to be sure the feeling is still there. Get an agreement from the retail store on a return or exchange, within a reasonable time, if you don't like it. A warranty contract may also be a good idea, as this can provide replacements and repairs of a mattress that declines in shape beyond a certain amount.

    If you are looking for new mattresses or bedding then check out Mattress1 who carries a variety of brand names such as Serta, Simmons and BeautyRest—beds at just the right firmness and softness for your individual tastes.

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