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If you suffer from backaches and pains in the morning, know that you are not alone. Millions of people struggle with this same problem, and work, stress, and age are not the only problems. Instead of just trying to ignore the pain and aches and go about your day while you are in anguish, consider how your mattress is contributing to your problem. You could potentially solve all of our morning aches by simply replacing your mattress with one that can support you properly.
Your mattress may not only be causing you to experience aches in the morning, but it can also lead to more painful problems and decreased mobility if you do not address the issue. If you are sleeping on an uncomfortable, saggy, poor quality mattress, it is likely that your spine is not aligned throughout the night, and your mattress can be causing you to develop poor posture and increasingly worsened body alignment. An uncomfortable mattress can also of course lead to inadequate sleep, which can lead to a series of serious health problems.
So, how do you know which mattress will solve your problem? While everyone’s body reacts differently to different mattresses, most find that a mattress with medium firmness typically provides relief from morning aches. The goal is to find a mattress that will support the body, and all of the pressure points and joints, while still allowing your hips and shoulders to sink in just enough for the spine to align. A great way to test a mattress is to lie down on your side to see just how much you sink into the mattress and if your spine is supported and straight.
The materials of the mattress can also have a major impact on the occurrence of morning aches and pains. Mattresses made of premium materials such as latex and memory phone have shown to be much more effective than most of their spring and coil counterparts. The higher quality materials, such as memory foam, allow for the mattress to frame the body and provide unique and customized support.
When replacing your mattress in order to alleviate your aches and pains, it is always important to test the mattress in person instead of relying on a review or recommendation. It is important for you to see first hand if you personally find the mattress to be supportive and comfortable for your body type.
Posted in Mattress by Mattress One : December 21, 2016| Comments Off
We sleep in order to restore, rejuvenate, and prepare our bodies and minds for the day ahead. Therefore, it would be devastating to learn that your bed is causing you to have an allergic reaction. Your bed should be your safe haven, but if you have the wrong mattress, it could be causing you to itch, sneeze, toss and turn when you should be sleeping.
Many people are allergic to dust mites, and the allergen that can be worsened with the wrong mattress. Before you start to squirm at the thought of dust mites being in your bed, the mites themselves are not necessarily the problem. The dust in your room, and in your mattress, can be largely contaminated with dust mite feces, which is generally the primary cause of the allergic reaction.
How is your mattress to blame?
This depends on the type of mattress you have. If you sleep on a coil or spring mattress, this can be very bad news for your allergy system. These mattresses are designed to have an inner spring structure; this means that within the mattress itself there are cavities in order to accommodate the springs and coils.
Over time, as you sleep on the mattress, these cavities can become even larger. These spaces within your mattress will become a natural place for skin cells, dust, and dust mite feces to accumulate. Due to humidity from your body heat, mold and mildew can also form in these cavities, which can also cause an allergic reaction.
Which mattress should you choose?
So, if the extremely common inner spring mattresses are so bad for allergies, which type is best? The answer is a solid memory foam or latex mattress. The problem with an inner spring mattress is that it has that inner cavity, which becomes a convenient spot for your allergens to accumulate. Memory foam mattresses do not have any type of cavities or open cores where this can happen, making them much more favorable for allergy sufferers.
Along with a solid mattress, you can also reduce your allergy symptoms with the help of anti-allergy bedding. When choosing bedding for your mattress, it is best to choose materials that are non-porous, fits the mattress well, and is easy to remove and wash frequently. With high-quality bedding and a great mattress, you will finally be able to sleep long and easy.
Posted in Mattress by Mattress One : December 20, 2016| Comments Off
With the enormous selection of mattresses for sale at local retail shops, department stores, and online, sometimes it feels like an impossible task to choose the best mattress. Every mattress from varying companies offers their own unique advantages and benefits to providing a good night’s sleep. Making a choice from box style, coils, memory foam, adjustable beds, and selectable numbers tend to muddy the waters in making a good decision on something the individual will lie on for the next 10 years.
TempurPedic has quickly taken over as the leader in the memory foam mattress industry because of its pioneering efforts and advancements in its technology. However, even in their selections, they have varying models that all provide their own levels of support and comfort. While they all share commonalities, each one is unique. Their differences include:
TempurPedic is known for their line of quality high density mattresses and their patented body conforming technology. Anyone of their products will certainly deliver your best night sleep ever.
Posted in Mattress by Mattress One : December 19, 2016| Comments Off
Your pillows are an important part of your bedroom. They are just as important as your mattress because they provide support for your head, neck and spine while you sleep. Your pillows will go a long way towards determining whether or not you get a good sleep. Pillows can hold onto a lot of different kinds of particles, including things like dust mites, so it is important for you to make sure they are as clean as possible. However, depending on the kind of pillow you have, you may not want to wash it very often in your washing machine, as this could cause it to deteriorate or break down. So if you can’t wash your pillows often, how often should you replace them completely? And exactly how old are your current pillows?
Particles That Can Be Trapped in Your Pillows
Your face will come into contact with your pillows every night. It is important to know what types of particles your pillow could contain, especially if you are susceptible to things like allergies. Frequent washings of all of your pillowcases, bed sheets and blankets in hot water will help reduce the amount of allergens you come into contact with on a daily basis. But things like dirt, dust, mold, pollen, dust mites and other allergens could still be found on your pillows, even if you wash them frequently. The same could be true of your mattress. It may be a good idea to replace both your pillows and your mattress if you are experiencing serious allergy symptoms.
Pillows can also collect things like skin flakes and body oils over time, which can attract dust mites, mildew, mold and bacteria. Other things like human drool and perspiration can make your pillows dirty, even if they are covered with pillowcases. Over time your pillows can become rather unhealthy. If you are an allergy sufferer then it is recommended that you change or replace your pillows once every 1 to 3 years. You can also help to prevent the effects of pillow allergens by using an allergy-specific pillowcase.
Your Pillow Also Needs to Be Supportive
Unless you have the above allergies, you may not notice too many problems with your pillows on a day to day basis. However, what you may notice will be whether or not your pillow and your mattress are providing you with the proper amount of support. Over time even support-specific pillows can become lumpy, flat or misshapen. Support for your head, neck and spine during sleep is important for preventing many types of neck and back problems, including pain and discomfort. If your pillow isn’t providing you with the right support then you need to get rid of it and purchase a pillow that is supportive right away. Old pillows can sometimes cause improper neck alignment, which can throw off your entire posture. Now is the ideal time to look into new pillows if you are experiencing any problems with your posture or back.
Is It Time to Replace Your Pillow?
Here are some things you can do to determine if now is the best time to replace your older pillows. If your pillow is made from polyester, fold it in half and place something like a shoe on top of it. If it is strong enough to unfold itself and knock the shoe off then it is still good enough to sleep on. If your pillow is made from feathers give it a good squeeze and see if it unfolds on its own. If it stays squeezed together it is time for a new one. Also, think about how much sleep you get and if this sleep is high quality. If you are not getting enough quality sleep think about replacing your pillows and possibly your mattress.
Posted in Mattress by Mattress One : December 12, 2016| Comments Off
Selecting the furniture for your home can be a complicated and difficult process. Many consumers spend hours and hours evaluating which desk to put in the office and which couch to put in the living room. While these choices are important, none of these furnishings has the ability to affect your overall health and well-being like the mattress on your bed. It is surprising, then, that so many consumers invest so little effort in researching different types of mattresses. When they purchase a bed from a furniture store, they often select the cheapest mattress possible. This common consumer practice may be the reason for increased cases of insomnia throughout the nation and for the nation-wide decline in quality sleep amongst consumers.
Without a doubt, the mattress you choose for your bed directly influences the quality of sleep you can expect to experience. One of the very best mattress types that you can invest in is an orthopedic mattress. Orthopedic mattresses are specifically designed to provide optimum support and comfort to any person lying on the bed. The combination of firmness and plushness featured in an orthopedic mattress means that consumers with different body types can all be comfortable on an orthopedic mattress. This isn’t simply a lucky break for the manufacturers of orthopedic mattresses. These mattress types have been rigorously researched and designed according to the latest scientific discoveries. There is a wealth of scientific evidence that supports the use of an orthopedic mattress.
First and foremost, an orthopedic mattress is nothing without the key filler ingredient in the mattress: coconut fibers. This may sound like a strange material to feature in a mattress, but it actually makes a great deal of scientific sense. Coconut fibers are one of nature’s strongest defenses. The coconut is the seed of a palm tree. This tree has evolved to produce seeds that naturally resist deterioration over time; effects from the weather and natural elements; infiltration by insects, bacteria, and parasites; and consumption by tropical animals like birds and monkeys.
Because coconut fibers are quite strong and are naturally tough, they are a perfect choice for improving the firmness and core strength of a mattress. These fibers are incredible because they won’t deteriorate over time; they are unattractive to insects, dust mites, and even bacteria; and they help to absorb both dirt and odor. The fibers within the core of an orthopedic mattress are actually odorless. In fact, you won’t even know that they are there.
Most manufacturers recommend that a basic mattress be replaced every two years. On the other hand, orthopedic mattresses have been scientifically proven to provide just as much comfort and support even after five years of continual use. The scientific power of the coconut fibers provides this continued structure and effectiveness.
Orthopedic mattresses are preferable, from a health standpoint, to luxuriously soft mattresses because they more closely resemble the sleeping arrangements of our ancestors. Consider an orthopedic mattress like a tribute to the Paleolithic man. The human body has evolved to relax perfectly on a firm and straight surface. Since we don’t sleep on cave floors any longer, an orthopedic mattress offers the closest substitute. These mattresses provide healthy firmness while still feeling soft and comfortable.
If orthopedic mattresses are universally acclaimed and backed by scientific research, why doesn’t every consumer have one? The answer may be the higher cost of these products. However, since orthopedic mattresses only have to be replaced every five years, these mattresses actually represent a very valuable investment.
Posted in Mattress by Mattress One : December 5, 2016| Comments Off
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Mattress 1 One is a quality mattress retailer that understands our customers and what they need for a good nights sleep. We carry all the major brands including Tempurpedic, Sealy, Serta, Stearns & Foster, and Simmons visit us online or in one of more than 300 locations in Florida, Texas and Georgia.