Monthly Archives: August 2017

  • Your Guide to Mattress Sizes

    Twin, Full, Queen or King?

    The size of mattress you pick will depend on the size of the room it’ll be placed in and how many people will be sleeping on it. But in order to make the best decision, you’ll want to know the exact dimensions you’ll be working with, as well as the pros and cons of each mattress size. That’s why we’ve created this handy guide to mattress sizes. We want to make sure that the next time you come into our store, you’ll be armed with the right information.

    Learn more about the different sizes below, and be sure to give us a call or just stop by if you need any help finding the right size mattress for your home.

    Twin

    Dimensions: 38” x 75”

    Where to Use: Fit for a single sleeper, twin beds are perfect for kids’ rooms, especially young kids who have just outgrown their cribs. The compact size makes it easy for even a small room to feel big (especially when paired with a young child’s imagination). Parents also like these mattresses because they can be used on daybeds and bunk beds, giving them more options in tight spaces.

    Twin XL

    Dimensions: 38” x 80”

    Where to Use: Like a regular twin mattress, a twin XL is really only big enough to sleep one. However, those five extra inches of legroom can come in quite handy for adults and taller adolescents! College dormitories also tend to favor these mattresses, as they’re long enough for even the lankiest basketball players but still narrow enough to fit in the dorm.

    Full

    Dimensions: 53” x 75”

    Where to Use: A full bed is a bit wider than a twin, but it’s really quite a squeeze for two. Most couples wouldn’t like sleeping on a full bed night after night, unless space is really tight. The lack of legroom can also cramp many adults’ style. Because of this, full beds are best recommended for children and teenagers. They can also be a great option for guest rooms.

    Queen

    Dimensions: 60” x 80”

    Where to Use: Plenty wide for two and long enough for even the tallest, queen beds are a great compromise mattress for couples with relatively small bedrooms. Because queen beds are relatively narrow, it’s easier to squeeze two nightstands, a dresser, or other furniture into the bedroom, making the most out of every inch of space. Single sleepers also love queen beds, as it gives them plenty of space to stretch out at night while not cramping their style during the day.

    King

    Dimensions: 76” x 80”

    Where to Use: When partners want lots of space to stretch out at night, the king bed is the right pick! King beds are especially great in hot, sticky climates, as both partners can retreat to their end of the bed in order to savor those blessed last cool inches of the mattress. Of course, couples who choose a mattress this big need to have a big bedroom. Otherwise, they might have to make compromises on their other bedroom furniture.

    California King

    Dimensions: 72” x 84”

    Where to Use: As you might guess, the California king is especially popular in the state of California. It’s actually slightly smaller than the regular king bed in terms of total area, but most couples don’t really notice the lack of space. This mattress size is great for bedrooms that are longer than they are wide and for very tall sleepers. California king sleepers just need to be careful when selecting bedding, as regular king size sheets and blankets won’t fit on this mattress.

  • Sleep and the Muscles

    Why a Good Night's Rest Makes Such a Difference for Your Muscles

    Let’s admit it: when you think of sleep and your muscles, you’re probably thinking about how you work hard during the day and feel fine, but tired, when you crash into bed at night. Then, when you wake up the next morning, your muscles are protesting everything you put them through the day before.

    It’s true that muscle pain in the morning can be common, but that’s no reason to skimp on getting enough sleep – especially after a long, hard day. Whatever temporary pain you might face pales in comparison to the benefits you’ll get when you stick to a consistent sleep schedule night after night. Don’t believe us? Here are just a few ways getting a good night’s sleep helps your muscles.

    Your muscles completely relax during sleep.

    During your non-rapid eye movement sleep, your muscles relax, and when your sleep schedule moves to rapid eye movement sleep, your muscles go atonic. This is complete relaxation and lack of muscle tone similar to paralysis. (The exceptions to this are your diaphragm, which controls your breathing, and your eye muscles.) There’s a good reason for this atonia: if your muscles aren’t moving, you won’t move in potentially dangerous ways, like falling off the bed. Your chances of disturbing your partner are also much reduced.

    Your muscles recover and regenerate when you sleep.

    You might be asleep, but your body is very busy while you’re catching those z’s. Your body will naturally secrete growth hormones as you sleep. This lets your cells go to work, repairing and regenerating portions of your muscles that were strained and injured during the day. A good night’s sleep might not cure everything, but it can certainly give your body the time it needs to cure itself.

    Your body uses nutrients more efficiently when you sleep.

    Trying to build muscle mass? In addition to training and eating a healthy diet, make sure you’re getting plenty of sleep at night. Sleep is the time when your body can put all the nutrients you absorbed during the day to work. Because your body is completely relaxed, the nutrients can now be used to repair and build muscle mass. It’s a great way to complement your training during the day, and the best part is, you don’t have to do anything!

    When you sleep, your brain recharges.

    In order to meet just about any health goal, the first organ you have to pay attention to is your brain. So whether you’re actively building muscle or just trying to stay healthy and active, sleep’s recharging effect on the brain is paramount. The more alert you are, the easier you’ll find it to put in those extra reps, go for that run, or lug that box of books up the stairs.

    Given how essential sleep is to building muscle and keeping your body fit and strong, it just makes sense to make sure that your mattress isn’t working against you when you try to sleep. If your mattress is lumpy, squeaky, or poking you in all the wrong places, then it’s time for a new one! We here at Mattress One would love to help you find the perfect mattress to help you meet your health goals. Visit us today to find your next mattress!

  • Mattress West Kendall | Mattress 1 One

  • Mattress Palmetto Bay Village | Mattress 1 One

    Mattress 1 One Mattress Mattress Palmetto Bay Village is Florida's largest independent retailer. In Southeast Florida, Mattress1 One serves the greater Miami market including Fort Lauderdale, Cutler Bay, Boca Raton, and surrounding cities. Whether you live in Martin, Palm Beach, Broward or Dade County, delivery is just one day away. With specials and a 120-day sleep guarantee, most models include free delivery, plus setup and removal. It’s no wonder why Mattress1 One is Southeast Florida's favorite mattress store! Mattress stores as large as 10,000 square feet feature the latest models while carrying brands Floridians want including Tempur-Pedic, iComfort, Sealy, Serta, Simmons, Stearns and Foster, Kingsdown, and Beautyrest.

    We have more than 100 stores conveniently located throughout Southeast Florida to make mattress shopping convenient, quick, and easy. With convenient and affordable interest-free financing, Mattress 1 One makes it easy to purchase a new mattress. We offer financing options from some of the most trusted names like TD Bank Financial Group and Progressive. We carry a full line of mattresses including traditional spring, gel foam, and memory foam in all sizes from twin to king and everything in between! So no matter where you live in Southeast Florida, we have a mattress store near you.

    Address (tap for directions): 14225 S Dixie Hwy Miami FL 33176

    Phone (touch to call): 305-232-1529

  • Mattress North Miami Beach | Mattress 1 One

    Mattress 1 One Mattress Mattress North Miami Beach is Florida's largest independent retailer. In Southeast Florida, Mattress1 One serves the greater Miami market including Fort Lauderdale, Cutler Bay, Boca Raton, and surrounding cities. Whether you live in Martin, Palm Beach, Broward or Dade County, delivery is just one day away. With specials and a 120-day sleep guarantee, most models include free delivery, plus setup and removal. It’s no wonder why Mattress1 One is Southeast Florida's favorite mattress store! Mattress stores as large as 10,000 square feet feature the latest models while carrying brands Floridians want including Tempur-Pedic, iComfort, Sealy, Serta, Simmons, Stearns and Foster, Kingsdown, and Beautyrest.

    We have more than 100 stores conveniently located throughout Southeast Florida to make mattress shopping convenient, quick, and easy. With convenient and affordable interest-free financing, Mattress 1 One makes it easy to purchase a new mattress. We offer financing options from some of the most trusted names like TD Bank Financial Group and Progressive. We carry a full line of mattresses including traditional spring, gel foam, and memory foam in all sizes from twin to king and everything in between! So no matter where you live in Southeast Florida, we have a mattress store near you.

    Address (tap for directions): 1861 NE 163rd St, North Miami Beach, FL 33162

    Phone (touch to call): 305-945-7600

  • Mattress North Miami | Mattress 1 One

    Mattress 1 One Mattress Mattress North Miami is Florida's largest independent retailer. In Southeast Florida, Mattress1 One serves the greater Miami market including Fort Lauderdale, Cutler Bay, Boca Raton, and surrounding cities. Whether you live in Martin, Palm Beach, Broward or Dade County, delivery is just one day away. With specials and a 120-day sleep guarantee, most models include free delivery, plus setup and removal. It’s no wonder why Mattress1 One is Southeast Florida's favorite mattress store! Mattress stores as large as 10,000 square feet feature the latest models while carrying brands Floridians want including Tempur-Pedic, iComfort, Sealy, Serta, Simmons, Stearns and Foster, Kingsdown, and Beautyrest.

    We have more than 100 stores conveniently located throughout Southeast Florida to make mattress shopping convenient, quick, and easy. With convenient and affordable interest-free financing, Mattress 1 One makes it easy to purchase a new mattress. We offer financing options from some of the most trusted names like TD Bank Financial Group and Progressive. We carry a full line of mattresses including traditional spring, gel foam, and memory foam in all sizes from twin to king and everything in between! So no matter where you live in Southeast Florida, we have a mattress store near you.

    Address (tap for directions): 1861 NE 163rd St, North Miami Beach, FL 33162

    Phone (touch to call): 305-945-7600

  • Miami Gardens Mattress | Mattress 1 One

    Mattress 1 One Mattress Miami Gardens Mattress is Florida's largest independent retailer. In Southeast Florida, Mattress1 One serves the greater Miami market including Fort Lauderdale, Cutler Bay, Boca Raton, and surrounding cities. Whether you live in Martin, Palm Beach, Broward or Dade County, delivery is just one day away. With specials and a 120-day sleep guarantee, most models include free delivery, plus setup and removal. It’s no wonder why Mattress1 One is Southeast Florida's favorite mattress store! Mattress stores as large as 10,000 square feet feature the latest models while carrying brands Floridians want including Tempur-Pedic, iComfort, Sealy, Serta, Simmons, Stearns and Foster, Kingsdown, and Beautyrest.

    We have more than 100 stores conveniently located throughout Southeast Florida to make mattress shopping convenient, quick, and easy. With convenient and affordable interest-free financing, Mattress 1 One makes it easy to purchase a new mattress. We offer financing options from some of the most trusted names like TD Bank Financial Group and Progressive. We carry a full line of mattresses including traditional spring, gel foam, and memory foam in all sizes from twin to king and everything in between! So no matter where you live in Southeast Florida, we have a mattress store near you.

    Address (tap for directions): 8515 SW 186th St, Miami, FL 33157

    Phone (touch to call): 305-829-8800

  • Doral Mattress | Mattress 1 One

    Mattress 1 One Mattress Doral is Florida's largest independent retailer. In Southeast Florida, Mattress1 One serves the greater Miami market including Fort Lauderdale, Cutler Bay, Boca Raton, and surrounding cities. Whether you live in Martin, Palm Beach, Broward or Dade County, delivery is just one day away. With specials and a 120-day sleep guarantee, most models include free delivery, plus setup and removal. It’s no wonder why Mattress1 One is Southeast Florida's favorite mattress store! Mattress stores as large as 10,000 square feet feature the latest models while carrying brands Floridians want including Tempur-Pedic, iComfort, Sealy, Serta, Simmons, Stearns and Foster, Kingsdown, and Beautyrest.

    We have more than 100 stores conveniently located throughout Southeast Florida to make mattress shopping convenient, quick, and easy. With convenient and affordable interest-free financing, Mattress 1 One makes it easy to purchase a new mattress. We offer financing options from some of the most trusted names like TD Bank Financial Group and Progressive. We carry a full line of mattresses including traditional spring, gel foam, and memory foam in all sizes from twin to king and everything in between! So no matter where you live in Southeast Florida, we have a mattress store near you.

    Address (tap for directions): 8351 NW 36th St Miami, FL 33166

    Phone (touch to call): 305-629-9041

  • Mattress Aventura | Mattress 1 One

    Mattress 1 One Mattress Aventura is Florida's largest independent retailer. In Southeast Florida, Mattress1 One serves the greater Miami market including Fort Lauderdale, Cutler Bay, Boca Raton, and surrounding cities. Whether you live in Martin, Palm Beach, Broward or Dade County, delivery is just one day away. With specials and a 120-day sleep guarantee, most models include free delivery, plus setup and removal. It’s no wonder why Mattress1 One is Southeast Florida's favorite mattress store! Mattress stores as large as 10,000 square feet feature the latest models while carrying brands Floridians want including Tempur-Pedic, iComfort, Sealy, Serta, Simmons, Stearns and Foster, Kingsdown, and Beautyrest.

    We have more than 100 stores conveniently located throughout Southeast Florida to make mattress shopping convenient, quick, and easy. With convenient and affordable interest-free financing, Mattress 1 One makes it easy to purchase a new mattress. We offer financing options from some of the most trusted names like TD Bank Financial Group and Progressive. We carry a full line of mattresses including traditional spring, gel foam, and memory foam in all sizes from twin to king and everything in between! So no matter where you live in Southeast Florida, we have a mattress store near you.

    Address (tap for directions): 2970 Aventura Blvd, Miami, FL 33180

    Phone (touch to call): 305-932-8686

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Mattress 1 One is a quality mattress retailer that understands our customers and what they need for a good nights sleep. We carry all the major brands including Tempurpedic, Sealy, Serta, Stearns & Foster, and Simmons visit us online or in one of more than 300 locations in Florida, Texas and Georgia.

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