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If you believe that your mattress is not currently offering you enough support for your back or joints, then perhaps you are in the market for an orthopedic mattress. You may be wondering what constitutes an orthopedic mattress, but there is actually no standard from the government or otherwise to designate a mattress as “orthopedic.”
A good way to figure out whether you might benefit from a mattress that gives you better support is to stretch out in the morning and see if it relieves your back or joint pain. If loosening up right away improves your pain in around 30 minutes or less, there’s a good chance that the pain is coming from a mattress that is not providing your body with the support system it needs while sleeping.
One way or another, your joints and spine need to be supported. If your mattress does not do it, your muscles must provide the support instead. When they do, they are enduring around eight hours of strain while you sleep. This results in the discomfort you feel in the morning.
What Might Be Considered “Orthopedic”
There are currently several types of mattresses that may be considered orthopedic, including those with coil springs or memory foam. Essentially, any mattress that is considered superior in a medical sense when it comes to providing support to the back and joints might be classified as orthopedic.
Early orthopedic mattresses were simply normal, coil spring structures that were filled in with fabric or other material in order to attempt to provide better support. Some orthopedic mattresses are still made with springs that are surrounded or supported by memory foam.
Most of the better-designed mattresses providing orthopedic support are now made primarily from a form of memory foam. This is because the foam can offer better support than the coils. Think of it this way. If a mattress had 100 springs, there would be 100 points on the mattress that could provide your body support. Each one then becomes a pressure point against your body, and your weight will be spread across them.
If you are sleeping on a memory foam mattress instead, it is designed to contour to your body. Thus, there are many more points of contact. In fact, if it is well designed, there are almost infinite points of contact as your body should be pressed into it uniformly.
This means that the pressure can be evenly spread out, and your body enjoys even support. As a result, you awaken in the morning with little or no pain.
Benefits of a Better Night’s Sleep
You may also find that an orthopedic mattress will give you a better night’s sleep.
Throughout the night, if your body begins to feel pain from a given point of contact with the mattress, you may briefly awaken as you adjust your position to get more comfortable.
Sometimes you will remember these occurrences, but it is also possible that you won’t recall them in the morning as you may stay half-asleep or be a bit dazed.
Never the less, if you are waking up even a few times a night, it can cut into your sleep time significantly. While you should see a doctor for a diagnosis if you are feeling chronically tired or lacking energy, it is very possible that an orthopedic mattress will fix, or at least improve, this problem.
The benefits of a better night of sleep are many. Not only do you have more energy, but you should feel less stress as well. We are able to get rid of stress primarily during two activities: exercise and sleep. Thus, a better night’s sleep can relieve you of stress.
It can also help you lose weight, as high stress levels can lead to the retention of weight.
Imagine that a better night’s sleep could be an orthopedic mattress away, and those benefits could come with it.